15 Questions To Ask If You’re Feeling Overwhelmed

Feeling overwhelmed is a shared human experience. We’ve all been there, and it’s okay. Here are 15 questions to guide you through those tough times. Remember, it’s okay to ask for help and take a step back when needed.

15 Questions To Ask If You’re Feeling Overwhelmed

1. What is the main source of my stress?
2. What can I do right now to lessen this feeling of overwhelm?
3. Am I taking on more than I can handle?
4. Are there tasks I can delegate to others?
5. Am I maintaining a healthy balance between work and personal time?
6. Am I getting enough sleep and eating well?
7. What are the things that I can control in this situation?
8. What are the things that I cannot control in this situation?
9. Am I spending too much time worrying about the things I cannot control?
10. What are some small steps I can take right now to address what’s overwhelming me?
11. Who can I reach out to for support or help?
12. Am I taking time for self-care and relaxation?
13. What are some positive things in my life that I can focus on?
14. Am I setting realistic expectations for myself?
15. Can I break down my tasks into smaller, more manageable parts?

Remember, it’s okay to feel overwhelmed sometimes. But if these feelings persist, it may be helpful to seek professional help, such as a counselor or therapist. They can provide strategies and tools to help manage stress and overwhelm.